{"id":596,"date":"2026-04-03T05:33:12","date_gmt":"2026-04-03T05:33:12","guid":{"rendered":"https:\/\/hhww.mindiii.com\/?post_type=podcast&#038;p=596"},"modified":"2026-04-03T05:34:46","modified_gmt":"2026-04-03T05:34:46","slug":"discover-the-transformative-power-of-breath-work-with-igor-siberia","status":"publish","type":"podcast","link":"https:\/\/hhww.mindiii.com\/index.php\/podcast\/discover-the-transformative-power-of-breath-work-with-igor-siberia\/","title":{"rendered":"Discover the Transformative Power of Breath Work with Igor Siberia"},"content":{"rendered":"\n<p>\ud83c\udf99\ufe0f Welcome to Healthy Happy Wise Wealthy (HHWW)! In this thought-provoking episode, host Mary Meyer is joined by breathwork facilitator Igor Siberia, founder of Breath Mystery. The conversation takes listeners on a journey from Siberia to Hawaii, exploring the powerful impact of conscious breathwork on emotional release, physical healing, and personal transformation. Mary Meyer shares her own experiences from Igor\u2019s workshops, and together they unpack the science, ancestral wisdom, and practical steps behind breathwork as a tool for holistic wellness.<\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"596\" id=\"block-56b38a07-5f15-41d8-bb5f-f1aa33ddef72\" class=\"wp-block-gutenkit-button gkitddef72 gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/youtu.be\/DZlMMjsGYoI\">Click to Watch<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<p>\ud83c\udf2c\ufe0f Topics Covered:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Igor Siberia\u2019s journey from Siberia to Hawaii<\/li>\n\n\n\n<li>The foundations and practice of breathwork<\/li>\n\n\n\n<li>Scientific research on breathing and its effects<\/li>\n\n\n\n<li>Processing trauma, grief, and stored emotions through breath<\/li>\n\n\n\n<li>The interplay between breathwork, Reiki, and energy healing<\/li>\n\n\n\n<li>Cultural and religious inclusivity of breathwork<\/li>\n\n\n\n<li>The use of musical instruments in breathwork sessions<\/li>\n\n\n\n<li>Group vs. individual healing experiences<\/li>\n\n\n\n<li>Ancestral wisdom and epigenetics<\/li>\n\n\n\n<li>The new \u201cCodex of Liberation\u201d four-week program<\/li>\n\n\n\n<li>Accessibility of breathwork online and in-person<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"596\" id=\"block-97d41355-d45b-44b1-b369-a2a90f2b8209\" class=\"wp-block-gutenkit-button gkit2b8209 gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/share.transistor.fm\/s\/751cc5a7\">Click to Listen<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<p>Key takeaways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Breathwork provides rapid and profound emotional release, often achieving what years of traditional therapy can in just a few hours.<\/li>\n\n\n\n<li>Science supports the role of intentional breathing in boosting immune function, accessing subconscious emotions, and releasing natural neurochemicals.<\/li>\n\n\n\n<li>Emotions can be stored in the body, manifesting as pain or illness\u2014breathwork helps process and release these blocks.<\/li>\n\n\n\n<li>The program is designed to be accessible to all, regardless of religious or cultural background; breath and sound are universal.<\/li>\n\n\n\n<li>Group sessions offer added energy and support, but individual sessions are available for deeper work.<\/li>\n\n\n\n<li>Instruments like the Vargan and drums are used intentionally for emotional release and energetic shifts.<\/li>\n\n\n\n<li>Healing ancestral wounds is possible; trauma is encoded in our DNA but can be transformed.<\/li>\n<\/ul>\n\n\n\n<p>Some questions I ask:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can you share your background and what led you into breathwork?<\/li>\n\n\n\n<li>What was the defining moment that made you realize breathwork was your life\u2019s calling?<\/li>\n\n\n\n<li>What\u2019s the science behind breathwork, and how does it facilitate emotional and physical healing?<\/li>\n\n\n\n<li>How do you respond to concerns about breathwork fitting in with someone\u2019s religious beliefs?<\/li>\n\n\n\n<li>Tell us how you integrate music and instruments into your workshops.<\/li>\n\n\n\n<li>What differences do you see between group and one-on-one sessions?<\/li>\n\n\n\n<li>How do ancestral trauma and generational patterns factor into your work?<\/li>\n\n\n\n<li>What\u2019s included in your new four-week program, and how can people access it?<\/li>\n<\/ul>\n\n\n\n<p>Learn more about our guest:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Instagram &amp; YouTube: @BreathMystery<\/li>\n\n\n\n<li>Facebook: @MysteryBreath<\/li>\n\n\n\n<li>Website:\u00a0<a href=\"https:\/\/www.breathmystery.com\/\">www.BreathMystery.com<\/a><\/li>\n\n\n\n<li>Email: inhale@BreathMystery.com<\/li>\n\n\n\n<li>Sign up for Breath Mystery\u2019s programs, events, and upcoming \u201cCodex of Liberation\u201d online experience.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udcda Resources:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Breath Mystery YouTube Channel:\u00a0<a href=\"https:\/\/www.youtube.com\/@BreathMystery\">Breath Mystery<\/a><\/li>\n\n\n\n<li>Upcoming online four-week program: \u201cCodex of Liberation and Four Keys to a New Reality\u201d (details at\u00a0<a href=\"https:\/\/www.breathmystery.com\/\">www.BreathMystery.com<\/a>)<\/li>\n\n\n\n<li>Scientific studies and research presented during workshops (accessible via program materials)<\/li>\n\n\n\n<li>References to ancestral knowledge from Siberia and Hawaii<\/li>\n\n\n\n<li>Testimonials and case stories (featured on Breath Mystery\u2019s social channels and website)<\/li>\n\n\n\n<li>Music and sound therapy explained in workshops and video presentations<\/li>\n<\/ul>\n\n\n\n<p>We are excited to have IT company&nbsp;<a href=\"https:\/\/www.mindiii.com\/\">https:\/\/www.mindiii.com<\/a>&nbsp;as a podcast sponsor.&nbsp;<\/p>\n\n\n\n<p>Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.<\/p>\n\n\n\n<p>Specialities:<\/p>\n\n\n\n<p>Product Strategy &amp; Full-Stack Development<\/p>\n\n\n\n<p>AI-Powered Web &amp; Mobile Apps&nbsp;<\/p>\n\n\n\n<p>Data Engineering &amp; Analytics<\/p>\n\n\n\n<p>AI &amp; ML Solutions<\/p>\n\n\n\n<p>Cloud &amp; DevOps Solutions<\/p>\n\n\n\n<p>IT Consulting &amp; Dedicated Teams<\/p>\n\n\n\n<p>UI\/UX &amp; Workflow Automation<\/p>\n\n\n\n<p>Software Testing, Maintenance &amp; Support<\/p>\n\n\n\n<p>Email &#8211;&nbsp;<a href=\"mailto:healthyhappywisewealthy@gmail.com\">healthyhappywisewealthy@gmail.com<\/a>&nbsp;or&nbsp;<a href=\"mailto:santosh@mindiii.com\">santosh@mindiii.com<\/a>&nbsp;to request a quote for software services listed above.<\/p>\n\n\n\n<p>Connect with Healthy Happy Wise Wealthy Podcast:<\/p>\n\n\n\n<p>\ud83c\udf1f Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy<\/p>\n\n\n\n<p>https:\/\/www.youtube.com\/@HealthyHappyWiseWealthyNetwork<br>Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more<\/p>\n\n\n\n<p>Know someone who should be a guest? Email&nbsp;<a href=\"mailto:healthyhappywisewealthy@gmail.com\">healthyhappywisewealthy@gmail.com<\/a><\/p>\n\n\n\n<p>Mary Meyer is a Business Development Consultant, Host, On-Camera Talent, Coach and Storyteller<\/p>\n\n\n\n<p>Produced by the Highly-Skilled Erika Christie&nbsp;<\/p>\n\n\n\n<p>#HealthyHappyWiseWealthy #Breathwork #EmotionalHealing #EnergyMedicine #HolisticHealth #SpiritualWellness #AncestralHealing #ScienceOfBreathing<\/p>\n\n\n \n<div data-block=\"gutenkit\/back-to-top\" data-post-id=\"596\" id=\"block-2e558ada-722b-453b-b9b6-0743104e5b36\" class=\"wp-block-gutenkit-back-to-top icon-only gkit4e5b36 gutenkit-block\"><div class=\"gkit-back-to-top\" data-settings=\"{&quot;style&quot;:&quot;icon-only&quot;,&quot;offset_top&quot;:0,&quot;show_scroll&quot;:false,&quot;show_after&quot;:400,&quot;foreground&quot;:&quot;#FF5050&quot;,&quot;background&quot;:&quot;#EEEEEE&quot;}\"><span class=\"icon-wrapper\"><div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" class=\"gkit-icon\"><path d=\"M214.6 41.4c-12.5-12.5-32.8-12.5-45.3 0l-160 160c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0L160 141.2V448c0 17.7 14.3 32 32 32s32-14.3 32-32V141.2L329.4 246.6c12.5 12.5 32.8 12.5 45.3 0s12.5-32.8 0-45.3l-160-160z\"\/><\/svg><\/div><\/span><\/div><\/div>\n \n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"featured_media":597,"template":"","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"class_list":["post-596","podcast","type-podcast","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hhww.mindiii.com\/index.php\/wp-json\/wp\/v2\/podcast\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hhww.mindiii.com\/index.php\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/hhww.mindiii.com\/index.php\/wp-json\/wp\/v2\/types\/podcast"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hhww.mindiii.com\/index.php\/wp-json\/wp\/v2\/media\/597"}],"wp:attachment":[{"href":"https:\/\/hhww.mindiii.com\/index.php\/wp-json\/wp\/v2\/media?parent=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}